Classes: Top 10 Natural Stress Reducers

About Top 10 Natural Stress Reducers

Is there stress in your life? The AMA states that 95% of all pathology is caused by stress. This means that approximately all the symptoms you have are caused by stress.

This workshop, as well as my practice, is designed to change the effects of stress in your life.

Stress is not what is ‘out there’. Stress is determined by how we chose to interpret ‘what’s out there’. A situation that will put one person into a tailspin may not bother someone else. It is not the circumstance we find ourselves in that gets us stressed; it is our interpretation of it.

What You Will Learn

The Top 10 Stress Reducers gives us tools for changing our reaction to stressful events. You will learn how your brain reacts to distress. This workshop helps you recognize what is happening and how to change your reactions.

Simple techniques taken from yoga, tai chi, NLP, brain physiology, visualization will help you defuse the ‘stress bombs’ in your life.

Dr. John Martin has taught this course to massage therapists for license renewal, the Texas Medical Association for continuing education, hospital staffs and many lay groups.

You will enjoy this class. With easy to use and understand techniques, you will be able to go forth with fresh tools to cope with any stressors your situation has for you.

Contact Information

John L. Martin D.C., F.I.A.C.A
Contemporary Health Care
9009 Mountain Ridge Drive
Austin Bldg., Suite 140
Austin, TX 78759

512.343.2800
Cell 512.300.8831
john@chcaustin.com
www.chcAustin.com